Book a lesson. Or two. Or ten…
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GROUP TRAINING.
Four weeks of age-group spring training.
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TRAIN NOW.
Book private or small-group lessons with Coach Ali.
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TRAIN LOCAL.
Request a session at a facility in your town.
SPRING TRAINING.
Join a group of your “foamie homies” for four weeks of Ultimate Defender training! This is an exclusive training opportunity for goalies in New York’s Capital Region!
RETURNING SPRING 2023
Skidmore College - water-based turf
Where else will you find training like this from a professional goalkeeping specialist? (Pennsylvania, Virginia, California)
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Youth GK Group Training
Curriculum covers basic techniques and basic tactics of goalkeeping, an introduction to the psychology of goalkeeping, and custom gear-fitting.
Training will be held on the water-based turf at Skidmore College. Thursdays 6:30-8p for four weeks.
Grades 4-8.
$180
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U16 Group Training
Curriculum covers technical and tactical of high-level hockey; psychology of goalkeeping, and introduction to goalkeeper-specific fitness training. One session per week will be 50% hockey training, 50% agility / explosiveness / stability.
Training will be held on the water-based turf at Skidmore College. Tuesdays and Wednesdays 6:30-8p for four weeks.
Grades 9 & 10
$360
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U19 GK Group Training
Curriculum covers technical and tactical of high-level hockey; psychology of goalkeeping, and introduction to goalkeeper-specific fitness training. One session per week will be 50% hockey training, 50% agility / explosiveness / stability.
Training will be held on the water-based turf at Skidmore College. Mondays and Wednesdays 6:30-8p for four weeks.
Grades 11 & 12
$360
Thoroughbred Field @ Skidmore College
LESSONS.
TRAIN NOW.
Work on exactly what YOU need to work on.
Train once. Train once a week. Train twice a week.
Train once a week for a month.
Tune up before a big tournament or a prospect clinic.
Learn a skill you’ve only heard about.
Whatever the reason, TRAIN NOW.
Book your lessons here.
Select your training group model, then choose your date(s):
